THE AIM OF CROSSFIT IS TO FORGE
BROAD AND INCLUSIVE FITNESS
CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together.
WHO WE ARE
CrossFit is, quite simply, the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. Strength Works CrossFit helps bring awareness to a community about how structured programming in the form of CrossFit can change your life both physically and mentally.
MEET OUR TRAINERS
Zach Gibbon
Owner/ Trainer/Head Programmer
Brian Eberly
Head Trainer
Dan Jedziniak
Trainer
Bryan Nesfeder
Trainer
Allison Brosko
Trainer
Stephanie Sperone
Trainer
WOD & NEWS
It’s ‘OPEN’ season…
CrossFit Games 2018 Open Season... Select Strength Works CrossFit (Official Affiliate) Mark your calendar for February 22 - March 26 [Add to Google Calendar]. [...]
12 Days of Christmas
Friday, December 22nd, 2017 Complete For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power [...]
Bringing the Community Together…
Thank you to all the Athletes & Judges that volunteered their time and efforts at our Barbells for Boobs event to help raise awareness about [...]
Barbells 4 Boobs Oct 21st
3 Girls 1 Day Where: Strength Works CrossFit When: Saturday Oct 21st 9am What: A Partner Competition Teams of 2 (Rx & Scaled) (MALE/MALE) (FEMALE/FEMALE) Cost: $50/Team [...]
HALLOWEEN PARTY Oct 27
Please RSVP asap on white board at SWCF.
Oct 27th Halloween Workout
Workout (TBA)