ABOUT STRENGTH WORKS CROSSFIT

FROM INTRO TO EXPERT

CrossFit Begins With A Belief In Fitness.

Strength Work’s first priority is to improve the quality of life for its members through the relentless pursuit of improved overall health.

We have learned through empirical and scientific research that the CrossFit methodology of “constantly varied functional movement at high intensity” coupled with the basic tenets of diet and rest provides an outstanding framework to achieve peak fitness and health.

Our attentive coaching, nutritional guidance, and individualized attention create the preventative approach to health that will quickly improve quality of life in and outside of our facility.

Members can enjoy the vibrant and comforting social atmosphere of an accredited CrossFit Affiliate
Members enjoy working towards a happier and healthier life
Utilize safe yet effective methods under the watchful eye of certified trainers

CrossFit Begins With a Belief in Fitness.

JOIN US

TRAIN ALONGSIDE THE BEST

Zachary S. Gibbon

Owner/ Trainer/Head Programmer

CrossFit Level 1 (CF-L1)
CrossFit Kids / Teens
NSCA-CPT
CSCS
CPR/AED Certified

Owner and Head Programmer of Strength Works CrossFit. Fitness roots stem from my high school and collegiate athletic background. In college, I played four years of college soccer with appearances in two NCAA tournaments while studying Health & Phys Ed, as well as Sports Management.

Since college I have accumulated over 10 years of experience in both Sports Performance Training and Personal Training both at major fitness clubs and my own health club, ZS Fitness, which I started in 2010.

My passion for fitness comes from helping others gain the knowledge and experience necessary to achieve their goals. Helping others conquer health and wellness is a gift that I willingly pass on to others in the hopes to have a hand in changing their lives one step at a time. Strength Works CrossFit provides an awesome atmosphere with diverse multifaceted trainers from different walks of life that can provide a wide variety of training methods and experience.

Experience:
Multiple appearances in Miami in WZA Competitions & Minnesota’s Granite Games
2017 marks my 5th Year of CrossFitting

Brian Eberly

Head Trainer

CrossFit Level 1 (CF-L1)
USAW Strength & Performance Coach
Head Baseball Coach, County College of Morris
B.S. Health & Phys Ed
M.S. Health & Phys Ed
CPR/AED Certified

Dan Jedziniak

Trainer

CrossFit Level 1 (CF-L1)
Practice Coordinator, Rockaway Family Medicine
Cat Scan Tech, St. Clare’s Denville/Dover
Football Coach
Baseball Coach
CPR/AED Certified

My entire life I have struggled with my weight. In November 2014, I was introduced to CrossFit, and I was instantly hooked! Through proper diet and exercise, I have learned to maintain a healthy lifestyle. I have reached goals I never thought possible. CrossFit has been a total game changer.
I decided to pursue coaching because I want to show people that anything is possible. If you put in the time and effort, it will pay off in the end. I want to be there every step of the way: motivating you through workouts, helping you hone your skills, and celebrating when you reach a new PR. When you CrossFit at Strength Works you are part of a community!

Bryan Nesfeder

Trainer

CrossFit Level 1 (CF-L1)
B.A. Business Administration, Thomas Edison State University
CPR/AED Certified

Allison Brosko

Trainer

CrossFit Level 1 (CF-L1)
ACE Certified Personal Trainer
CPR/AED

CrossFit has been the only sport that has made me feel like an athlete since retiring from swimming. I’m truly in love with the sport and excited to see where it will take me. I’m grateful to be able to share my love for health and fitness with others and hope I can influence others like my coaches have influenced me.

Stephanie Sperone

Trainer

Crossfit Level 1 (CF-L1)

B.S. Fitness Management

Lock Haven University of Pennsylvania

B.S. Physical Education & Health K-12 Certification

William Paterson University

Health & Physical Education Teacher, Readington Middle School

Volleyball Coach

Lacrosse Coach

NSCA-CPT

CPR/AED Certified

Sports and fitness have been a huge part of my life ever since I can remember. My passion for sports and being part of a team led me to continue to play soccer, lacrosse and cheer competitively all throughout high school. I continued to pursue my love for the game of lacrosse, playing four years at the Division II collegiate level, making two NCAA semi-final game appearances for Lock Haven University of Pennsylvania, while studying Fitness Management.

After graduating from Lock Haven and starting the next chapter in my life, I felt like something was missing, I had identified myself as an athlete for so long that I developed this huge void in my life once my athletic career ended. Once I found Crossfit that void was immediately fulfilled. The coaches and fellow athletes made me feel as if I was part of a team again and gave me so many reasons to enjoy training and competing again. Now, I’m honored to be able to share my passion for sports and fitness with others. I love helping people achieve their goals and I hope I can inspire them to dream big and never stop believing in themselves.

OUR FACILITY

Strength Works CrossFit is located in the center of downtown Long Valley, New Jersey just next to Dunkin Donuts in the new Long Valley Shopping Center. We are just minutes from Rt. 206 and Rt. 46 with ample parking and a facility that is over 3,200 indoor square feet and 2,000 outdoor square feet.

Strength Works CrossFit is the ideal location and layout for a premier CrossFit gym. Open since October 2014 and working in conjunction with ZS Fitness next door, the facility has custom luxury men’s and women’s locker rooms with showers, along with central air conditioning, heating, and outfitted completely in Rogue Fitness equipment.