Workouts Powered by CompTrain
Strength Works CrossFit is proud to announce its collaboration with Ben Bergeron of CrossFit New England and his high powered staff of athletes & knowledgeable [...]
It’s ‘OPEN’ season…
CrossFit Games 2018 Open Season... Select Strength Works CrossFit (Official Affiliate) Mark your calendar for February 22 - March 26 [Add to Google Calendar]. 18.1: [...]
12 Days of Christmas
Friday, December 22nd, 2017 Complete For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans [...]
Bringing the Community Together…
Thank you to all the Athletes & Judges that volunteered their time and efforts at our Barbells for Boobs event to help raise awareness about Breast [...]
Barbells 4 Boobs Oct 21st
3 Girls 1 Day Where: Strength Works CrossFit When: Saturday Oct 21st 9am What: A Partner Competition Teams of 2 (Rx & Scaled) (MALE/MALE) (FEMALE/FEMALE) Cost: $50/Team (PROCEEDS [...]
HALLOWEEN PARTY Oct 27
Please RSVP asap on white board at SWCF.
Oct 27th Halloween Workout
Workout (TBA)
WZA Online Qualifier Workout 6
RX/ELITE For Time: 90 Double-unders 70 Wallballs, 10ft 50 Deadlifts 30 Muscle-ups 50 Deadlifts 70 Wallballs 90 Double-unders Workout 6 is scored as total time [...]
WZA Online Qualifier Workout 2
https://www.youtube.com/watch?v=pnYV-QdddpY “Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box Jump Overs [...]
WZA Online Qualifier Workout 1
https://www.youtube.com/watch?v=GOSHhhersTY 7min AMRAP Squat Clean & Jerks *Tie-breaker- Time it takes to complete first 10 repetitions. Elite/Rx, International Cup, Master’s 35-39, 40-44 225, 155lb Intermediate/Scaled, Master’s [...]