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Blog 2018-09-07T22:56:43+00:00

12 Days of Christmas

Friday, December 22nd, 2017 Complete For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings [...]

Barbells 4 Boobs Oct 21st

3 Girls 1 Day  Where: Strength Works CrossFit When: Saturday Oct 21st 9am What: A Partner Competition Teams of 2 (Rx & Scaled) (MALE/MALE) (FEMALE/FEMALE) Cost: $50/Team (PROCEEDS FROM TICKET SALES WILL BE GOING TO OUR BARBELLS FOR [...]

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