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Blog2018-11-05T22:24:13+00:00

WZA Online Qualifier Workout 6

RX/ELITE For Time: 90 Double-unders 70 Wallballs, 10ft 50 Deadlifts 30 Muscle-ups 50 Deadlifts 70 Wallballs 90 Double-unders Workout 6 is scored as total time it takes to complete the chipper. Athletes unable to finish [...]

WZA Online Qualifier Workout 2

https://www.youtube.com/watch?v=pnYV-QdddpY “Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box Jump Overs | 8 Hang Power Snatches | 8 Thrusters If an athlete completes [...]

WZA Online Qualifier Workout 1

https://www.youtube.com/watch?v=GOSHhhersTY 7min AMRAP Squat Clean & Jerks *Tie-breaker- Time it takes to complete first 10 repetitions. Elite/Rx, International Cup, Master’s 35-39, 40-44 225, 155lb Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18 165, 115lb Youth 13-15 135, 95lb

2018 registration is Now Open

LAST DAY TO REGISTER... Individual Challenge & Qualifier Starts September 13th Three separate weeks Workouts will be released on September 13th, 20th, & 27th Like the CrossFit Games Open, workouts will be released on Wednesday at 8PM [...]

*NEW* 5:30am Class Mon – Fri..

We are proud to announce we have added 5:30am CrossFit Classes Monday - Friday starting next week 8/28. Coaches Schedule of Classes. Monday - Steph Tuesday - Bryan N. Wednesday - Steph Thursday - Brian E. [...]

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