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Blog2018-11-05T22:24:13+00:00

The Wodapalooza Fitness Festival

What is it? The WZA Online Challenge & Qualifier is both, is two parts: an individual and a team competition. Perform the workouts from anywhere, submit your scores on our website, and see where you [...]

Monday, August 14th, 2017

Mobility/Warm-Up (TBA) WOD 5 Rounds w/ #20 Vest 400m Run 10 - Sandbag Burpee Box Over* 150/100 (*Clean Sandbag & Toss Over Box then perform a Burpee Box Over) (Perform w/ 30" Box)

Saturday, August 12th, 2017

Mobility/Warm-UP (TBA) WOD The Dallas 5 5 minutes of: Max Burpees Then, 5 minutes of: 7 deadlifts, 155/105 lb. 7 box jumps, 24/20-in. box Then, 5 minutes of: Turkish get-ups, 40-lb/25. Dumbbell/KettleBell Then, 5 minutes [...]

Friday, August 11th, 2017

Mobility/Warm-Up (TBA) WOD (Steady & Heavy) 21 Minute AMRAP 1 Squat Clean & Jerks (185/125, 155/105, 115/75) Scale Accordingly 7 Toe 2 Bar/Knee 2 Chest 10 Cal Bike 2 Squat Clean & Jerks 7 Toe 2 Bar/Knee 2 [...]

Thursday, August 10th, 2017

Mobility/Warm-Up (TBA) WOD 5 Rounds 50 Double-unders 15/10 Calories, Rower 5 Ring Muscle-ups / Bar Muscle Ups / Jumping Muscle Ups 50' Double KB OH Walking Lunge 70/50's

Wednesday, August 9th, 2017

Mobility/Warm-Up (TBA) WOD 'CrossFit Games Interval WOD" 2 minutes on, 1 minute off: 2 rope climbs 10/7-cal. SkiErg Max-rep OHS Go until 75 reps of OHS are complete.  Men 155/115/95lb.   Female 105/75/55 lb.

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