What is it? The WZA Online Challenge & Qualifier is both, is two parts: an individual and a team competition. Perform the workouts from anywhere, submit your scores on our website, and see where you [...]
Mobility/Warm-Up (TBA) WOD 'CrossFit Games Interval WOD" 2 minutes on, 1 minute off: 2 rope climbs 10/7-cal. SkiErg Max-rep OHS Go until 75 reps of OHS are complete. Men 155/115/95lb. Female 105/75/55 lb.