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Strength Works CrossFit is proud to announce its collaboration with Ben Bergeron of CrossFit New England and his high powered staff of athletes & knowledgeable [...]
It’s ‘OPEN’ season…
CrossFit Games 2018 Open Season... Select Strength Works CrossFit (Official Affiliate) Mark your calendar for February 22 - March 26 [Add to Google Calendar]. 18.1: [...]
12 Days of Christmas
Friday, December 22nd, 2017 Complete For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans [...]
Barbells 4 Boobs Oct 21st
3 Girls 1 Day Where: Strength Works CrossFit When: Saturday Oct 21st 9am What: A Partner Competition Teams of 2 (Rx & Scaled) (MALE/MALE) (FEMALE/FEMALE) Cost: $50/Team (PROCEEDS [...]
HALLOWEEN PARTY Oct 27
Please RSVP asap on white board at SWCF.
Oct 27th Halloween Workout
Workout (TBA)
WZA Online Qualifier Workout 2
https://www.youtube.com/watch?v=pnYV-QdddpY “Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box Jump Overs [...]
2018 registration is Now Open
LAST DAY TO REGISTER... Individual Challenge & Qualifier Starts September 13th Three separate weeks Workouts will be released on September 13th, 20th, & 27th Like the [...]
Monday, August 14th, 2017
Mobility/Warm-Up (TBA) WOD 5 Rounds w/ #20 Vest 400m Run 10 - Sandbag Burpee Box Over* 150/100 (*Clean Sandbag & Toss Over Box then perform [...]
Saturday, August 12th, 2017
Mobility/Warm-UP (TBA) WOD The Dallas 5 5 minutes of: Max Burpees Then, 5 minutes of: 7 deadlifts, 155/105 lb. 7 box jumps, 24/20-in. box Then, [...]