CrossFit Sweat

By |2017-06-04T18:26:29+00:00June 4th, 2017|Blog, Fitness, Weights|

CROSSFIT SWEAT Warm-Up/Mobility (TBA) WOD FIGHT GONE BADish  ----- 3 Rounds ----- 0:00-1:00 - Wall Ball 1:00-2:00 - KB Sumo Deadlift High Pull 2:00-3:00 - Box Jump 3:00-4:00 [...]

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