Bringing the Community Together…
Thank you to all the Athletes & Judges that volunteered their time and efforts at our Barbells for Boobs event to help raise awareness about Breast [...]
WZA Online Qualifier Workout 1
https://www.youtube.com/watch?v=GOSHhhersTY 7min AMRAP Squat Clean & Jerks *Tie-breaker- Time it takes to complete first 10 repetitions. Elite/Rx, International Cup, Master’s 35-39, 40-44 225, 155lb Intermediate/Scaled, Master’s [...]
2018 registration is Now Open
LAST DAY TO REGISTER... Individual Challenge & Qualifier Starts September 13th Three separate weeks Workouts will be released on September 13th, 20th, & 27th Like the [...]
*NEW* 5:30am Class Mon – Fri..
We are proud to announce we have added 5:30am CrossFit Classes Monday - Friday starting next week 8/28. Coaches Schedule of Classes. Monday - Steph Tuesday [...]
Friday, August 11th, 2017
Mobility/Warm-Up (TBA) WOD (Steady & Heavy) 21 Minute AMRAP 1 Squat Clean & Jerks (185/125, 155/105, 115/75) Scale Accordingly 7 Toe 2 Bar/Knee 2 Chest 10 Cal [...]
Tuesday, August 8th, 2017
Mobility/Warm-Up (TBA) WOD "Regional Recap... " For time, wearing a #20 weight vest: 1,200-m run Then, 12 rounds of: 4 Strict HSPU / HSPU / Push- [...]
Saturday, July 15th, 2017
Mobility/Warm -Up (TBA) SUPER WOD LinchPin Cardio Mash Up (1 Hour Time Cap) Do not exceed Time Cap* For time: 1 Mile Run 50 Wall [...]
Wednesday, July 12th, 2017
Mobility/Warm-Up (TBA) WOD Cali Club Workout For time: 400-m front load SandBag carry #150 lb./100lb (Scale to Weight Plates of Choice) Then, 3 rounds of: 30 -Free [...]
Monday, July 10th, 2017
Mobility/Warm-Up (TBA) WOD 21 Minute AMRAP 8 - Dumbbell Power Cleans #50/35 , 40/20 , 30/10 100' Double Dumbbell OH Walking Lunge 8 - Burpees [...]
Friday, July 7th, 2017
Mobility/Warm-Up (TBA) WOD (CINDY XXX) (CINDY) 20 minute AMRAP (XXX #20 Vest) 5 - Pull Ups 10 - Push Ups 15 - Squats