Mobility/Warm-Up

(TBA)

WOD

(Steady & Heavy)

21 Minute AMRAP

1 Squat Clean & Jerks (185/125, 155/105, 115/75) Scale Accordingly

7 Toe 2 Bar/Knee 2 Chest

10 Cal Bike

2 Squat Clean & Jerks

7 Toe 2 Bar/Knee 2 Chest

10 Cal Bike

3 Squat Clean & Jerks

7 Toe 2 Bar/Knee 2 Chest

10 Cal Bike

1 Squat Clean & Jerks (205/135, 175/115, 135/95) Scale Accordingly

7 Toe 2 Bar/Knee 2 Chest

10 Cal Bike

2 Squat Clean & Jerks

7 Toe 2 Bar/Knee 2 Chest

10 Cal Bike

3 Squat Clean & Jerks

7 Toe 2 Bar

10 Cal Bike

*Continue Adding #20/10 lbs… 7 T2B & 10 Cal Bike Every 3 Rounds of (1/2/3 C&J)

*RX+ Starting Weights (225/155)… (245/165)… (265/175)… (285/185)

*Score = Total Reps Completed (C&J + t2B + Cals)