Mobility/Warm-Up

(TBA)

WOD

‘Regional Recap’

3 Rounds for time…

For time:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans

Men use a 30-in. box and a 150-lb. bag
Women use a 24-in. box and a 100-lb. bag

*Use a Barbell if the sandbag doesn’t fit your skill set.