Mobility/Warm-Up

(TBA)

WOD

21 Minute AMRAP

8 – Dumbbell Power Cleans #50/35  , 40/20 , 30/10

100′ Double Dumbbell OH Walking Lunge

8 – Burpees

3  – Rope Climbs

***Similar to Saturday but you will see how Dumbbells change things.