Mobility/Warm -Up

(TBA)

SUPER WOD 

LinchPin Cardio Mash Up

(1 Hour Time Cap) Do not exceed Time Cap*

For time:
1 Mile Run
50 Wall Ball Shots 20/14
50 Pull-ups
50 Burpees
100/70 Calories, Assault Bike
50 Burpees
50 Pull-ups
50 Wall Ball Shots 20/14
1 Mile Run

(Death Match SuperRx+ Perform W/ #20 vest) (Take Off Vest for Bike)