Mobility/Warm-Up

(TBA)

WOD

KCGG WEEK 3 – Qualifier Workout 5

6.21.17  7 PM CDT – 6.26.17  7 PM CDT

Individual AsRx (Ages 19-34)

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

Scaled (Ages 19-34)

60 calorie row
80 wall ball shots
100 single unders

40 calorie row
60 wall ball shots
80 single unders

20 calorie row
40 wall ball shots
60 single unders

Wall Ball:
Men– 20lbs-9ft
Women – 10lbs-9ft