Mobility/Warm-Up

(TBA)

WOD

“Regional Recap… ”

For time, wearing a #20 weight vest:
1,200-m run
Then, 12 rounds of:
4 Strict HSPU / HSPU / Push- Ups
8 C2B Pull-Ups / Pull-Ups
12 Squats

Time cap: 35 minutes (25 Mins RX+)