Mobility/Warm-Up

(TBA)

WOD

0:00 – 8:00 Minutes

21/15/9

Deadlifts #225/155, 185/135, 155/105

HSPU’s / Push Ups

Then Max GHD or Ab Mat Sit Ups in Time Remaining…

8:00 – 16:00 Minutes

21/15/9

Front Squats 155/105, 115/75, 75/45

Bar Over Buprees

Then Max GHD or Ab Mat Sit Ups in time Remaining…

*** If you do not complete the Couplet in 8:00 move directly into next Couplet.