Mobility/Warm-Up

(TBA)

WOD

‘CrossFit Games Interval WOD”

2 minutes on, 1 minute off:

2 rope climbs
10/7-cal. SkiErg
Max-rep OHS
Go until 75 reps of OHS are complete.

 Men 155/115/95lb.   Female 105/75/55 lb.