Mobility/Warm-Up

(TBA)

WOD

Cali Club Workout

For time:
400-m front load SandBag carry #150 lb./100lb (Scale to Weight Plates of Choice)
Then, 3 rounds of:
30 -Free Standing Hand-Release Handstand Hold/Hand-Release Handstand Hold
15 – Sand Bag front squats #150 lb./100 lb (Scale to Weight Plates of Choice)
5 – Power Cleans, 275 lb./185, 225/155, 185/125, 155/105
Then, 400-m front load SandBag carry 150 lb./100lb