WHAT’S HAPPENING AT STRENGTH WORKS CROSSFIT TODAY

Our CrossFit WOD classes represent our core programming. They are specifically designed to permit ample time for warm-up, movement instruction, and a workout. Typical classes are structured as follows:

• Warm-up – (TBA) Includes mobility and dynamic stretching.
• Skill/Strength Session – Includes basic strength training or instruction and practice in skilled movements. In recognition of how technical the Olympic Lifts are, there will be a strong emphasis on these lifts during these sessions.
• Workout of the Day (WOD) – Includes a mixture of gymnastic, metabolic conditioning and weightlifting modalities performed at (relative to the individual) high intensity.

CrossFit’s methodology, the Skill/Strength Sessions and WODs will vary each day, allowing for a wide and constantly varied stimulus. However, on the whole, programming will be adjusted to enhance specific weaknesses in the member base as needed or to coincide with a particular theme at that date and time.