WZA Online Qualifier Workout 2

“Death by Triplet” – Complete as many rounds as possible, each within a 2 minute window, of the following:

8 Burpee Box Jump Overs8 Hang Power Snatches | 8 Thrusters

If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.

This workout is scored as the total number of completed rounds and reps.

Tie-breaker: Time on clock at the completion of their final complete round.

If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.

Elite/Rx, International Cup, Master’s 35-39, 40-44

BBJO – 24”, 20”
115, 95lb

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18

24”, 20” – Step-ups allowed
95, 65lb

Youth 13-15

20”, 16” – Step-ups allowed
75, 55lb

By | 2017-09-14T16:51:48+00:00 September 14th, 2017|Cardio, Weights|