WZA Online Qualifier Workout 6

RX/ELITE

For Time:

90 Double-unders
70 Wallballs, 10ft
50 Deadlifts
30 Muscle-ups
50 Deadlifts
70 Wallballs
90 Double-unders

Workout 6 is scored as total time it takes to complete the chipper. Athletes unable to finish will add a :01 penalty for every rep not completed (ie. if unable to complete 30 MU, 50 DL’s, 70 WB’s & 90 Dubs, score = 24:00)

Time-cap: 30 minutes
Tie-break: Time from the start, through the completion of the first set of deadlifts.

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18

75 Double-unders
60 Wallballs – 20, 14lb
45 Deadlifts – 135, 95lb
30 Burpee Ring Pull-ups
45 Deadlifts
60 Wallballs
75 Double-unders
_________________
If scaled, replace the following movements:

75 Double-unders, with 150 Single-unders
30 Burpee Ring Pull-ups, with 30 Burpee Jumping Ring Pull-ups

Youth 13-15

50 Double-unders
40 Wallballs – 14, 10lb
30 Deadlifts – 135, 95lb
20 Burpee Ring Pull-ups (instead of MU’s)
30 Deadlifts
40 Wallballs
50 Double-unders
_________________
If scaled, replace the following:

50 Double-unders, with100 Single-unders
20 Burpee Ring Pull-ups, with 20 Burpee Jumping Ring Pull-ups

By | 2017-09-28T16:07:53+00:00 September 28th, 2017|Blog, Fitness, Weights|